Compassionate
Support.
Lasting Change.

Therapy works best when it is tailored to you — your needs, your experiences, your goals and the challenges you are facing.

My approach is primarily grounded in Cognitive Behavioural Therapy (CBT), an evidence-based framework that explores the connection between our thoughts, emotions and behaviours. Where appropriate, I also draw from approaches including Dialectical Behaviour Therapy (DBT), psychodynamic therapy and mindfulness-based interventions. I focus on the individual as a whole, considering what approach may best suit their unique needs, circumstances and the challenges they are experiencing.

Therapy is a collaborative process. Together, we explore patterns that may be keeping you stuck, develop greater insight and understanding, and build practical strategies that can be applied beyond the therapy room.

My aim is not simply to help you cope in the moment, but to support meaningful, sustainable change — at a pace that feels right for you.

My practice is evidence-based, individualised and grounded in professional and ethical standards. I am an HPCSA-registered Clinical Psychologist.