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Mindful Journal & Insights

Psychological Care & Well-Being

Evidence-based perspectives, practical Cognitive Behavioural Therapy strategies, and reflections to support your mental health journey.

Practice Locations Served: Salt Rock • Ballito • Umhlanga • Durban North • Durban
Understanding Anxiety Featured Article
Sep 10, 2026 • 5 min read • Anxiety & Stress

Understanding Anxiety: Grounding Techniques That Work

Anxiety often tricks our nervous system into anticipating danger when none is present. Discover practical grounding exercises anchored in CBT principles to restore calm and focus.

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Uri Dubock
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